18.08.2011 | ||
Gebruikte literatuur
Hieronder de literatuur die is gebruikt voor De verrassende effectiviteit van non-lineaire periodisering in Vakblad Krachttraining, editie 21.02.2012.
2. Monteiro AG, Aoki MS, Evangelista AL, Alveno DA, Monteiro GA, Picarro Ida C, Ugrinowitsch C. Nonlinear periodization maximizes strength gains in split resistance training routines. J Strength Cond Res. 2009 Jul;23(4):1321-6. [Link] Een populair-wetenschappelijk webbericht over deze studie bevindt zich hier.
3. Prestes J, Frollini AB, de Lima C, Donatto FF, Foschini D, de Cassia Marqueti R, Figueira A Jr, Fleck SJ. Comparison between linear and daily undulating periodized resistance training to increase strength. J Strength Cond Res. 2009 Dec;23(9):2437-42. [Link] Een populair-wetenschappelijk webbericht over deze studie bevindt zich hier.
4. McNamara JM, Stearne DJ. Flexible nonlinear periodization in a beginner college weight training class. J Strength Cond Res. 2010 Jan;24(1):17-22. [Link] Een populair-wetenschappelijk webbericht over deze studie bevindt zich hier.
5. Buford TW, Rossi SJ, Smith DB, Warren AJ. A comparison of periodization models during nine weeks with equated volume and intensity for strength. J Strength Cond Res. 2007 Nov;21(4):1245-50. [Link]
6. Hoffman JR, Ratamess NA, Klatt M, Faigenbaum AD, Ross RE, Tranchina NM, McCurley RC, Kang J, Kraemer WJ. Comparison between different off-season resistance training programs in Division III American college football players. J Strength Cond Res. 2009 Jan;23(1):11-9. [Link]
7. Apel JM, Lacey RM, Kell RT. A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated. J Strength Cond Res. 2009 Jan;23(1):11-9. [Link] |