18.08.2011

Gebruikte literatuur

Hieronder de literatuur die is gebruikt voor De verrassende effectiviteit van non-lineaire periodisering in Vakblad Krachttraining, editie 21.02.2012.

1. Rhea MR, Alderman BL. A meta-analysis of periodized versus nonperiodized strength and power training programs. Res Q Exerc Sport. 2004 Dec;75(4):413-22. PMID: 15673040

2. Monteiro AG, Aoki MS, Evangelista AL, Alveno DA, Monteiro GA, Picarro Ida C, Ugrinowitsch C. Nonlinear periodization maximizes strength gains in split resistance training routines. J Strength Cond Res. 2009 Jul;23(4):1321-6. PMID: 19528843 Een populair-wetenschappelijk webbericht over deze studie bevindt zich hier.

3. Prestes J, Frollini AB, de Lima C, Donatto FF, Foschini D, de Cassia Marqueti R, Figueira A Jr, Fleck SJ. Comparison between linear and daily undulating periodized resistance training to increase strength. J Strength Cond Res. 2009 Dec;23(9):2437-42. PMID: 19910831 Een populair-wetenschappelijk webbericht over deze studie bevindt zich hier.

4. McNamara JM, Stearne DJ. Flexible nonlinear periodization in a beginner college weight training class. J Strength Cond Res. 2010 Jan;24(1):17-22. PMID: 20042923 Een populair-wetenschappelijk webbericht over deze studie bevindt zich hier.

5. Buford TW, Rossi SJ, Smith DB, Warren AJ. A comparison of periodization models during nine weeks with equated volume and intensity for strength. J Strength Cond Res. 2007 Nov;21(4):1245-50. PMID: 18076234

6. Hoffman JR, Ratamess NA, Klatt M, Faigenbaum AD, Ross RE, Tranchina NM, McCurley RC, Kang J, Kraemer WJ. Comparison between different off-season resistance training programs in Division III American college football players. J Strength Cond Res. 2009 Jan;23(1):11-9. PMID: 19130636

7. Apel JM, Lacey RM, Kell RT. A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated. J Strength Cond Res. 2009 Jan;23(1):11-9. PMID: 20581703